IF YOU WANT TO RUN THE NYC MARATHON, OR KNOW SOMEONE WHO DOES, GIVE ME A SHOUT!

In other news… I’m heading to Philadelphia tomorrow to run the Rock ‘n’ Roll half marathon on Sunday. This was one of my favorite races last year—had such a fun weekend involving, but not limited to, the requisite post-race cheesesteaks and night-before beers outside by a fire!

Beers + Mizzou koozies + fire = awesomeness. Obvs.

Last year I PR’d with 1:39. THEN I discovered that my time was only two minutes above the women’s cutoff to qualify for guaranteed entry to the NYC Marathon. Race weekend was so fun, I knew we’d come back this year. So I decided I’d train hard, whittle off two minutes, and not have to mess with the 9+1 qualifying crap again. I was super-jazzed about that.

And then I was super-annoyed when NYRR decided to tighten the qualifying times this year—and dropped the women’s half marathon qualifier from 1:37 to 1:27. TEN MINUTES?! So I guess that isn’t going to happen.

I have no clue what kind of pace I’m going to try to run on Sunday yet. The new 1:27 cutoff, paired with my recent Achilles soreness and resulting low mileage for a few weeks makes me really not care about trying to PR. I might just take it easy and have fun. But maybe I’ll drink enough beers by a fire tomorrow night that I get lots of carbs that give me lots of energy and I go crazy come race time! We shall see…

Looking back on my first triathlon, this past Saturday, I realize that I dealt with my anxiety by simply ignoring it. I was totally clueless about whether I’d be able to run with my Achilles soreness, but I figured it wasn’t worth worrying about—I’d just see if I could run when it came time to run. And there were so many unknowns about the swim (what it’d be like to swim in the lake; what it’d be like to swim so far in a wetsuit) that I figured I might as well not overthink it and just swim when it came time to swim.

Well, the time came. The alarm went off at 5 a.m., and my friend Anna (who wasn’t a newbie like moi—she’s done the NYC Triathlon twice) and I pulled on our tri shorts and tops and gnawed on bagels and wished we were back in bed. My mom had decided to come to New York for the occasion, and she drove us to the transition area and dropped us off while it was still dark enough to see the moon. We set up our bikes and lined up our gear on the ground next to them, then got timing chips and pulled on our wetsuits.

The start, thankfully, seemed nice and relaxed to this triathlon virgin. We were in the fifth wave. I waited about five seconds after the gun, so flailing limbs and kicks to the eye socket really weren’t an issue for me.

Still, I had a momentary freak-out immediately. I honestly hadn’t realized I was nervous (the race atmosphere was so laid-back, I thought it had calmed me down), but as soon as I started swimming, I had trouble breathing. My lungs wouldn’t let me exhale with my face in the water, and I kept gasping for air. So I did breast stroke for a minute, during which I thought and maybe even said aloud, “I can’t do this.” Then I thought, “YES I CAN” and breathed deeply until I’d gotten it under control and could swim freestyle no problem.

I felt like I’d been swimming for ages, and then suddenly the turn-around buoy was in sight. And seeing it WAS GLORIOUS. The trip back to shore went by more quickly, even though I felt like I was having trouble spotting the buoys and zigzagging too much. I did get kicked a few times in the second half of the swim, but nothing bad—and then suddenly, I was standing on sand. I’d finished the swim!

Thirteen-year-old me, who dreaded the idea of going out for swim team, would’ve been super-proud of 31-year-old me.

As I made my way out of the lake, I heard a woman yell, “The hardest part is over!” I couldn’t agree more and started moving faster. I knew I’d been slow in the water (my goal was under 40 minutes, and I finished in 40:47, so I’m happy with that), but it was still kind of discouraging to see how many bikes were already off on the course somewhere. But I told myself ahead of time that I wouldn’t let myself get down because of a slow swim, so I took off, determined to enjoy the ride. (It helped to see my mom as I exited the swim and again as I mounted my bike—put a big smile on my face both times! Speaking of Mama Leicht, she got a great pic of me on the bike…but it’s on her camera and she hasn’t sent it to me yet. I’ll add later!)

The ride started with a huge hill that made me say either “Are you kidding me?” or “What the fuck”—I really don’t remember which. Maybe both. It was a hillier course than I expected overall, and my time (1:38:48) reflects that. I’m not the strongest cyclist by any means, but I should be able to take a good 10 minutes off that time with a course that’s a little less hilly. That being said, there was one GORGEOUS section of the ride on a bike path that was all wooded and shady and breezy—reminded me of my fave MKT Trail back in good ol’ Missourah!

After the bike, I changed my shoes and could feel that my Achilles was definitely tight, so I stopped for a second while still in transition to stretch it. Then I took off in a bit of an uneven hobble, taking short steps and hoping the Achilles would loosen up.

I think you can sort of tell from my form that I was running a little strangely. I look a tad hunched over.

The run opened with a hill that would seem inconsequential if not for the swim and bike beforehand. My legs didn’t feel nearly as weird as everyone says they do—so I didn’t bike hard enough and/or I am just a PRO at running on tired legs!!! Yeah… Still, my arms instinctively swung hard at my sides, which propelled me up the incline and easily past a handful of racers. Finally, I’d reached the section of the course that feels the most natural to me. I kept passing people, and I gotta say, it felt great—I might’ve gotten way behind on the swim, I might not be a fantastic cyclist, but I can kick it on the run! 

That being said, my time (54:12, an 8:45 pace) wasn’t as good as I wanted. I WANTED to break 50 minutes, which I know I can do with a normal Achilles. So um, yeah, I guess I have to do another triathlon to prove that…?

My mom said I looked SO HAPPY when I was finishing.

And yes, I was happy. Yes I was.

Shortly thereafter, so was Anna!

I remember mid-run thinking that the tri felt more total-body exhausting than a marathon. Which I guess makes sense, as your upper body doesn’t come into play as much when you’re only running. But I don’t think I felt quite as tired afterward, and I definitely felt nowhere near as sore. I mostly felt excited for having my first tri under my belt—and thankful for trying a tri with a friend, having my FABULOUS mom in tow for lots of enthusiastic support (and photo-taking), and experiencing such a lovely race weekend in Lake George.

Lake George Triathlon!

I’ll write a full race recap tomorrow but right now will just say…

3:23:38—I finished and am officially a triathlete!

I got some badass new Oakley sunglasses, which I’m pretty sure are going to make me fly on the bike on Saturday. Because cycling speed isn’t all about the legs; no no, my friend, it’s about the sunglasses too. Okay not really, but I love these and am stoked to have them for the triathlon.
In other news, I tripped while walking down the sidewalk today, and it really hurt my Achilles. So that’s fun! Not. I honestly have no idea if I’ll be able to run all or any of the 10K in the tri. I guess we shall see. We shall see in less than 48 hours. Deep breath.

I got some badass new Oakley sunglasses, which I’m pretty sure are going to make me fly on the bike on Saturday. Because cycling speed isn’t all about the legs; no no, my friend, it’s about the sunglasses too. Okay not really, but I love these and am stoked to have them for the triathlon.

In other news, I tripped while walking down the sidewalk today, and it really hurt my Achilles. So that’s fun! Not. I honestly have no idea if I’ll be able to run all or any of the 10K in the tri. I guess we shall see. We shall see in less than 48 hours. Deep breath.

So I’ve been most nervous about the swim of the Lake George Triathlon (I’ll be doing it in THREE DAYS, eek), but yesterday I had a scare that made me question the run as well. (And that is NO GOOD—running is my thing, and I was supposed to make up for my super-slow swim on that leg!)

I went out for a jog yesterday morning, and my Achilles felt about the same as it did during the Color Run: It felt tight at first but then loosened up. But then I got to 3 miles and decided to do 1 more, and literally one block later—BAM! I felt a pop in my Achilles that shot up my calf. My first thought was, “Oh crap I just ruptured my Achilles, holy eff.” My second thought was, “There’s no way I ruptured my Achilles, I wouldn’t be able to stand.”

I stretched it and rubbed it a little and tried to run around the block a few times. It didn’t feel AWFUL, but it didn’t feel good. Wah. I started wondering if I’d be able to run at all for the tri and resigned myself to think that worst-case scenario, I’d do the swim and bike and then drop out. (Because, quite frankly, as depressing as it’d be to end my first triathlon with a DNF, the idea of WALKING the entire 6.2 miles sounds even worse to me. I mean if I did that, and people yelled anything like, “C’mon, run, you can do it!” to me, I know I’d respond with, “No I CAN’T, SHUT UP!”)

My friend Alex, who’s had Achilles issues before, then freaked me OUT with a tale of his friend who ran through Achilles soreness and then had to get several surgeries and not run for three years. He said, “Do NOT RUN before you see a doctor.” Um, yeah. So I booked a doctor’s appointment STAT.

My ankle really felt fine all day yesterday; I had no problem walking around, which made me think I didn’t do anything terribly terrible to it. But I wanted to hear someone with an M.D. give me a go-ahead for the tri. And this morning I got that: My doc felt my Achilles, then told me it’s just tendonitis and I should be fine to run Saturday without doing any real damage. He also told me that I should be able to do my marathons this fall, which kind of shocked me—just told me to take it easy the next few weeks and do mostly cross-training.

SO. I guess I will be doing this triathlon after all and might actually be able to finish the run. Whether I’ll be able to run near the pace I can usually hold for 10K’s, however, remains to be seen… But at least now I can focus my fears on the swim!

we are doing a triathlon in five days. Gulp.

That was the subject line of an email my friend Anna just sent me. Yep, she’s going the tri with me on Saturday. She’s actually done triathlons before, so I don’t know why she’s nervous! I rode my bike yesterday and this morning and am going to get in another swim and maybe a run or two before race day… in FIVE days…?

I basically went completely against what I said this past Friday and didn’t take off at least five days from running. Nope, instead, I ran on Saturday morning. ha! A while back, I had signed up to do the Color Run with some friends and coworkers. Here I am pre-run with my SHAPE ladies (and one boyf):

Can you tell which one is me?

When my Achilles got bad last week, I decided to just walk it. But um… yeah right. I got to the start line, and of course I wanted to run. It was a very laid-back race, lots of people were walking or barely jogging, and I think that helped me keep a relaxed pace. I jogged with my gal pal Maggie and said I’d walk if my ankle started bothering me very much. It was sore at first, probably for the first mile. But then it loosened up a lot and felt tons better by the end. Surprisingly good, even. Which made me HAPPY.

I’m not sure if being a human tie-dye by the finish line made me feel happy or just plain dirty…

But one thing I do know: My hair is still green. Nice.

It happened

I officially got nervous about my first tri, which is taking place in eight days (WTF?!).

I was nervous when I first signed up. But then I had a strong swim the next day and started reading up on transition tips and stuff and felt all excited about it. I didn’t even realize I was worried. Until about 3 a.m. last night—at which point I woke up and had a mini panic attack in my bed.

There are just so many unknowns about the swim in particular: What’s it going to be like to swim that far in a lake? What’s it going to be like to swim that far in a lake with people kicking me? What’s it going to be like to swim that far in a lake with people kicking me while I’m wearing a wetsuit and maybe won’t really be able to move my arms? (Will I be able to? I mean, I don’t know, I’ve never swum very far in a wetsuit at all!)

A few weekends ago, I was all psyched up about the triathlon. I went to watch some of the Ironman NYC, I had a great swim-bike-run that made me feel prepared… And then I don’t know what happened. I spent the past two weeks feeling kind of lazy and having a hard time pulling myself out of bed in the morning and not working out as hard. And then two days ago, I tried to go for a run after work and had to stop less than a mile in because my Achilles was throbbing. My Achilles has been sore before, but never to that extent. And it freaked me out.

Then got doubly freaked out about the swim. I think I won’t run until at least Tuesday. I’ll just swim and bike instead. I swam 2,000 yards today and felt great. Hopefully the no-running and a few more good, long swims will make me more confident. But I sort of know that come race morning, I’m just going to have to take a deep breath and tell myself to not freak out—and just try to have FUN.

Respect the triathlon

I can’t remember whom, but I recently heard someone say, “Respect the marathon.” Or maybe I read that in a quote. But either way, it stuck out to me. When you’re running a lot and have several races on the calendar, it’s easy to get in a mindset that running 26.2 miles is no biggie. Which is just dumb. Even if you’re just running for fun and have no particular goal, it’s a big deal.

That’s the approach I’m having with this tri I’m attempting in three weeks: I’m respecting the hell out of it. Because I’m not that strong on my bike and I’m kind of a sucky swimmer. Yes, I signed up with only like, seven weeks to prep for it. But I’m really doing my damnedest to make sure I’m ready come September 1—to at least survive it with a smile on my face.

Not gonna lie, I was feeling nervous about the likelihood of that last week, when I met Coach Scott for a swim lesson at Chelsea Piers. But yesterday I had a kick-ass workout and finished feeling so much more confident. I swam 1,600 yards, jogged home, rode my bike about 18 miles, then ran 3 miles. I was kind of worried that I’d be wiped out after the swim, but I felt great through the whole thing. I actually would have even biked and run the full race distance, but I decided not to push it since I’d run 16 miles just the day before. Here’s a photo about 13 miles into that, on Summer Streets with my buds Johnny and Molly:

I love the range of emotions.

The rest of yesterday, I took it easy. Got a pedicure, watched Felicity on Netflix, and cooked some tacos for dinner with refried beans, red cabbage slaw, and charred corn. Charring corn on the gas stove is my new favorite thing to do.

And the tacos were delish, if I do say so myself!

SPOTTED ON THE HUDSON
I’m sorry, but is this sculpture boobs, or is it boobs? Or is it tatas?
I ran a little more than 7 miles this morning, down the West Side Highway to Battery Park. That included a little fartlek run, in between a 2.5-mile warmup and 2ish-mile cool down. You do the math—yeah, the fartlek was short. 
During the cool down, however, I felt pretty wiped out. This could have been because it was a tough workout. Or it could have been because I’m out of shape. Or most likely it was because it was a decent workout that felt like a tough workout because I’m out of shape.
WHATEVER at least I did it…?

SPOTTED ON THE HUDSON

I’m sorry, but is this sculpture boobs, or is it boobs? Or is it tatas?

I ran a little more than 7 miles this morning, down the West Side Highway to Battery Park. That included a little fartlek run, in between a 2.5-mile warmup and 2ish-mile cool down. You do the math—yeah, the fartlek was short.

During the cool down, however, I felt pretty wiped out. This could have been because it was a tough workout. Or it could have been because I’m out of shape. Or most likely it was because it was a decent workout that felt like a tough workout because I’m out of shape.

WHATEVER at least I did it…?

I had a good brick workout last night: Rode 14 miles, then ran 5. And felt really strong. Major confidence booster! But I wasn’t really concerned about the bike and run anyway. The swim, on the other hand… Yeah, I went to swim this morning and felt much less confident.

I met with a triathlon coach, Scott Berlinger of Full Throttle Endurance. Scott developed a tri training plan for Shape this past spring and coached our fitness editor, Danielle, this summer. And he was nice enough to agree to meet with me a few times before my tri. So I showed up to the GLORIOUS Sports Center at Chelsea Piers (seriously, the pool is right on the Hudson! Gorgeous view!) and followed Scott to the pool. I didn’t feel all THAT nervous, but I guess I was, because I effed up my breathing pretty much immediately and had to stop like a loser.

But anyway. Scott led me through several drills, which I can already tell are going to help me fix my form—rotate my hips more, keep my arms relaxed on the upstroke, etc. He shared some of the same drills with Shape, here on Danielle’s blog. I’m going to practice a few times myself, then go back for more coaching from Scott.

I felt like a bit of a loser, but Scott was awesome and the lesson totally energized me to get back in the pool ASAP and get better. And also really really made me want to join the gym at Chelsea Piers…